Mental health issues are common worldwide. It is not something that should be compared with mental disorders. Most people tend to assume it as terrifying because they do not understand the difference between mental health issues and mental disorders.
Mental Health is about mental wellness- we all have mental health and like headaches, it needs to be taken care of. On the other hand, a Mentally ill person is one who is diagnosed with a mental disorder.
When we talk about well-being we focus on keeping a check on not only our emotions but also our nutrition, our physical health, and our daily interactions with our surroundings.
If we look at people around almost everyone would have one thing which they will constantly worry about or will take up too much stress.
Some people have this habit of worrying about the future or some may hold on to the past and punish themselves for the same thing again and again. Some are worried because of children, some have work stress, some have health issues, some have insecurities in their relationships.
Whatever be the cause it all leads to a trail of negativity inside us, which in long term takes a toll on our mental health and overall well-being.
Mental wellbeing has 3 components: Mind, body and nutrition. One should have a good physical health, sound mental health and must take balanced nutrition.
For a disease free body, we have Alopathy medicines and other parallel branches of medicine like Ayurveda, Homeopathy and Naturopathy. These alternative medicines have not only cures for many diseases but also ensure immunity and prevent diseases from occurring in the first place.
For a healthy mind we need to ensure two things. First is to keep it free of mental illnesses, many of which are curable through counseling. Secondly, a positive and problem solving approach to challenges in life, both at the personal and professional level. Coaching provides many tools to that are useful for this purpose.
Finally, eating right, exercising right and keeping fit helps in maintaining a good mental and physical health.
Lack of fitness, mental health or physical health need not be and should not be a taboo. It’s just a glitch in our system that needs fixing. Correcting these shortcomings for a happier life should actually become a trend. It’s the need of the hour.
Samunnati offers specialized well being packages of Coaching or & Counseling Session complimented by multiple therapies, fitness regime, & nutritional intake for identified condition in an affordable rate post assessment.